CHAMOMILE IS GOOD FOR YOU: PROPERTIES OF CHAMOMILE, WHEN TO DRINK IT AND HOW
How many of you have drunk chamomile at least once in your life? Many, certainly, because chamomile is one of the oldest herbal teas of all time, the grandmother's remedy par excellence. Restlessness, fatigue, stomach ache, toothache? A hot chamomile tea can only relieve these pains, is the common belief. In reality, chamomile tea has countless properties and few contraindications, mainly related to the quantity of use. Chamomile tea, consumed hot or warm, is a perfect infusion for all ages (infants, children, the elderly), for all physical conditions (it is not surprising that it is one of the most popular drinks in hospitals and medical centers), at any time of the day or night (depending on personal needs).
Buy Valverbe chamomile tea now!
In this article, we offer you an in-depth look at chamomile tea, which is particularly precious to us at Valverde, so that you know exactly what a cup of chamomile contains, what its benefits are, and where it comes from.
Not all chamomile infusions are the same: the type of cultivation, harvesting and drying make the difference. Valverbe is one of the few producers in Italy to cultivate organic mountain chamomile.
Our chamomile fields are located at the foot of Monviso; we pick the flowers at the peak of bloom and dry them using cold technology, an innovative system that allows us to preserve the aroma and organoleptic properties. This is why Valverbe's organic chamomile infusion is a product of indisputable quality.
Let's discover together what are the properties and contraindications of chamomile, what are the benefits of chamomile infusion, how it is grown and when to drink it.
Properties and effects of chamomile
Chamomile is truly a flower with incredible healing properties. The beneficial effects of chamomile are numerous. The most well-known is undoubtedly its sedative effect: chamomile is often recommended for anxiety, stress, and nervousness, as it has antispasmodic properties, useful for relaxing muscles, thanks to the presence of flavonoids and coumarins. The calming properties of chamomile are also beneficial for the digestive and intestinal systems: a warm cup of chamomile is helpful for gastroesophageal reflux, intestinal cramps, muscle spasms, digestive difficulties, and menstrual pain. Chamomile improves bowel function. Recent studies show that chamomile also has positive effects on blood sugar control because it lowers blood sugar levels.
The healing properties of chamomile are truly numerous. A hot cup of chamomile contains sips of well-being for our body and mind... provided that the chamomile is of excellent quality, like that of Valverbe!
Benefits of chamomile tea
The benefits of chamomile tea are countless and do not affect any particular age group. Its calming properties make it a truly effective natural remedy in many situations of stress and fatigue that can involve different parts of our body. Chamomile has a relaxing and antispasmodic effect, therefore it provides remarkable benefits in situations of anxiety, fatigue, nervousness, digestive difficulties, menstrual pain, and intestinal cramps. It is certainly a valuable ally for a good night's sleep.
The uses of chamomile are diverse and are not limited to internal uses: chamomile infusion, once heated, can be used for its soothing and decongestant properties in situations of dermatitis, conjunctivitis, gingivitis. In these cases, it may be useful to apply a gauze soaked in chamomile, obviously after letting it cool.
Chamomile tea for sleep
A good night's sleep is essential for a good quality of life, but we often find it difficult to drift off to sleep: the tensions of daily life, various physical ailments, and uncontrolled nervousness prevent our muscles from relaxing. Or there are other disorders related to insomnia: we can fall asleep easily, but we often wake up during the night.
Sleep-related difficulties can have different causes and therefore require different solutions. Even nature comes to our aid: Valverbe produces various types of relaxing herbal teas and sleep-inducing teas. Chamomile tea is certainly one of them: chamomile is a good ally for sleep because it has a sedative effect.
Chamomile tea for babies
Chamomile tea is certainly recommended for newborns; it is often used from the first months of life, for its calming effects. In fact, chamomile tea helps eliminate intestinal gas, promotes relaxation and therefore sleep. This is why it is also recommended during pregnancy. Regarding infant feeding, it is worth remembering that national and international guidelines suggest exclusive breastfeeding until the age of six months. However, when this is not possible, it is possible to consider chamomile infusion as a valid ally to calm newborns and children. Consumed warm, without added sweeteners, it brings a feeling of well-being and promotes muscle relaxation.
Drink chamomile to lose weight
Drinking chamomile to lose weight? A cup of chamomile before meals helps us feel fuller; after meals, on the contrary, it aids digestion because it has calming and antispasmodic properties.
Chamomile tea, like other infusions, can be included in a healthy and balanced lifestyle program, useful for feeling good, as it promotes the elimination of toxins and relaxes the body.
Chamomile tea for the stomach
Chamomile tea can be very beneficial for the stomach: thanks to its calming action, it is effective in cases of gastritis, poor digestion, and stomach acidity. Discover all of Valverbe's digestive herbal teas. Chamomile, in particular, is definitely effective when stomach aches are caused by nervousness or stress, as it has significant sedative effects. A cup of warm chamomile after meals helps improve digestion and relaxes intestinal muscles.
Organic Chamomile: Growing Valverbe Chamomile
Valverbe's chamomile infusion is made with organic chamomile grown at the foot of Mount Monviso. Our business system is based on the logic of the supply chain, which extends from cultivation to the finished product packaged in filters. We cultivate the chamomile fields with the utmost attention to organic regulations. We pick the flowers when the ligule, or the white petals, are facing downwards and the yellow part is so full that it seems to be about to burst.
The drying process takes place using the latest generation of Swiss equipment, using an open cell system: this allows us to preserve the cell membrane and therefore the active ingredients, aroma and fragrance. This is why Valverbe organic chamomile tea is a product of undeniable value.
Chamomile tea, how to prepare it?
What are the tips for making a good chamomile tea? For each herbal tea bag, you need approximately 200 ml of boiling water. The ideal temperature would be 95°, but if you are using a gas kettle, you can turn off the water and insert the filter when the water starts to make the first small bubbles. Leave the bag to infuse for about 3 minutes, press it with a teaspoon and extract it: your chamomile infusion is ready to drink. You can optionally sweeten it with honey. When to drink it? After meals, if you want a digestive effect, before sleeping if you want a sedative effect, or during the day if you want to hydrate your body with sips of absolute well-being.
