{"id":4275,"date":"2021-05-14T12:59:56","date_gmt":"2021-05-14T10:59:56","guid":{"rendered":"https:\/\/valverbe.etinet.it\/herbs-and-infusions-for-menstrual-pain\/"},"modified":"2025-07-07T10:55:53","modified_gmt":"2025-07-07T08:55:53","slug":"herbs-and-infusions-for-menstrual-pain","status":"publish","type":"post","link":"https:\/\/valverbe.it\/en\/herbs-and-infusions-for-menstrual-pain\/","title":{"rendered":"Herbs and infusions for menstrual pain"},"content":{"rendered":"<h2><a href=\"https:\/\/valverbe.it\/prodotti\/benessere-donna-tm\/\">Benessere Donna<\/a>, the ideal herbal tea to combat menstrual pain and discomfort during the cycle.<\/h2>\n<p>For many women, the days of their menstrual cycle and the period leading up to it are characterised by\u00a0<strong>more or less intense pain<\/strong>\u00a0and general discomfort. The\u00a0<strong>most natural solution<\/strong>\u00a0for relieving this type of pain comes from the<strong>\u00a0herbal world<\/strong>.<\/p>\n<p>There are, in fact, effective infusions that combine the emmenagogic properties of medicinal plants with the antispasmodic functions of other plant sources.<\/p>\n<p>In this article, therefore, we intend to draw up a list of the main plants known for their calming properties and contained in the new\u00a0<a href=\"https:\/\/valverbe.it\/prodotti\/benessere-donna-tm\/\">Benessere Donna herbal tea<\/a>, the latest addition to the<strong>\u00a0TerraeMonaci Line.<\/strong>\u00a0<strong><a href=\"https:\/\/valverbe.it\/prodotti\/benessere-donna-tm\/\">DISCOVER IT HERE<\/a>!<\/strong><\/p>\n<p>In particular, we will talk about:<\/p>\n<ul>\n<li><a href=\"https:\/\/old.valverbe.it\/en\/herbs-and-infusions-for-menstrual-pain\/#pain\">Herbal teas against menstrual pain<\/a><\/li>\n<li><a href=\"https:\/\/old.valverbe.it\/en\/herbs-and-infusions-for-menstrual-pain\/#painhe\">Herbs against menstrual pain<\/a><\/li>\n<li><a href=\"https:\/\/old.valverbe.it\/en\/herbs-and-infusions-for-menstrual-pain\/#cale\">Calendula<\/a><\/li>\n<li><a href=\"https:\/\/old.valverbe.it\/en\/herbs-and-infusions-for-menstrual-pain\/#yarrow\">Yarrow<\/a><\/li>\n<li><a href=\"https:\/\/old.valverbe.it\/en\/herbs-and-infusions-for-menstrual-pain\/#linden\">Linden<\/a><\/li>\n<li><a href=\"https:\/\/old.valverbe.it\/en\/herbs-and-infusions-for-menstrual-pain\/#orange\">Orange<\/a><\/li>\n<li><a href=\"https:\/\/old.valverbe.it\/en\/herbs-and-infusions-for-menstrual-pain\/#chamo\">Chamomile<\/a><\/li>\n<li><a href=\"https:\/\/old.valverbe.it\/en\/herbs-and-infusions-for-menstrual-pain\/#advice\">Advice against menstrual pain<\/a><\/li>\n<\/ul>\n<p><a name=\"pain\"><\/a><\/p>\n<h2><\/h2>\n<h2>Herbal teas against menstrual pain<\/h2>\n<p>So, which herbal teas should be taken during the menstrual cycle to counteract typical pelvic pain and promote a sense of relaxation?<\/p>\n<p>Herbal teas for menstrual pain are special\u00a0<strong>infusions containing herbs with specific functions<\/strong>. Certainly all<strong>\u00a0relaxing herbal teas<\/strong>\u00a0can come to the rescue during these days of malaise, headaches and exhaustion. It is well known, in fact, that dysmenorrhoea is closely linked to emotional factors such as\u00a0<strong>stress and anxiety<\/strong>. Infusions and herbal teas that promote physical relaxation and mental well-being are therefore essential.<\/p>\n<p>Are you looking for a relaxing herbal tea?\u00a0<a href=\"\/?product_cat=per-la-sera\">Click here and discover Valverbe Herbal Teas<\/a>!<\/p>\n<p><a href=\"https:\/\/valverbe.it\/prodotti\/benessere-donna-tm\/\"><img decoding=\"async\" class=\"wp-image-35279 size-full alignleft\" src=\"https:\/\/valverbe.it\/wp-content\/uploads\/2021\/05\/malessere-dolori-mestruali.jpg\" sizes=\"(max-width: 2048px) 100vw, 2048px\" srcset=\"https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/malessere-dolori-mestruali.jpg 2048w, https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/malessere-dolori-mestruali-600x400.jpg 600w, https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/malessere-dolori-mestruali-300x200.jpg 300w, https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/malessere-dolori-mestruali-768x512.jpg 768w, https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/malessere-dolori-mestruali-1024x683.jpg 1024w, https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/malessere-dolori-mestruali-700x467.jpg 700w, https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/malessere-dolori-mestruali-1100x733.jpg 1100w, https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/malessere-dolori-mestruali-272x182.jpg 272w\" alt=\"\" width=\"2048\" height=\"1365\" \/><\/a><\/p>\n<p>If relaxing herbal teas affect tiredness and mental discomfort, the new\u00a0<strong>Benessere Donna<\/strong>\u00a0Herbal Tea can be a valuable ally against purely physical pain, such as the classic menstrual cramps.<\/p>\n<p><a href=\"https:\/\/valverbe.it\/prodotti\/benessere-donna-tm\/\">DISCOVER IT HERE!<\/a><\/p>\n<p><a href=\"https:\/\/valverbe.it\/prodotti\/benessere-donna-tm\/\"><img decoding=\"async\" class=\"wp-image-35184 alignleft\" src=\"https:\/\/valverbe.it\/wp-content\/uploads\/2021\/05\/MK-T-M-BENESSERE-DONNA-mag2021-300x225.png\" sizes=\"(max-width: 545px) 100vw, 545px\" srcset=\"https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/MK-T-M-BENESSERE-DONNA-mag2021-300x225.png 300w, https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/MK-T-M-BENESSERE-DONNA-mag2021-600x450.png 600w, https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/MK-T-M-BENESSERE-DONNA-mag2021-768x576.png 768w, https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/MK-T-M-BENESSERE-DONNA-mag2021-1024x768.png 1024w, https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/MK-T-M-BENESSERE-DONNA-mag2021-800x600.png 800w, https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/MK-T-M-BENESSERE-DONNA-mag2021-700x525.png 700w, https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/MK-T-M-BENESSERE-DONNA-mag2021-1100x825.png 1100w, https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/MK-T-M-BENESSERE-DONNA-mag2021.png 2048w\" alt=\"\" width=\"545\" height=\"410\" \/><\/a><\/p>\n<p>Let\u2019s now take a look at the herbs contained in the herbal tea.<\/p>\n<p><a name=\"painhe\"><\/a><\/p>\n<h2><\/h2>\n<h2>Herbs against menstrual pain<\/h2>\n<p>In the world of botany, there are\u00a0<strong>particular herbs<\/strong>\u00a0that, when combined, are able to bring obvious benefits to the female body during these critical and troublesome days. By choosing the right plants, it is possible to lower the level of discomfort and\u00a0<strong>alleviate classic menstrual pain<\/strong>.<\/p>\n<p>Here, then, is a list of herbs for the menstrual cycle known for their calming and soothing properties, which can combat cramps and promote the well-being of the female body.<\/p>\n<p><a name=\"cale\"><\/a><\/p>\n<h3>CALENDULA<\/h3>\n<p>Always associated with the female body,\u00a0<strong>Calendula<\/strong>\u00a0is known for its\u00a0<strong>soothing and hypotensive benefits<\/strong>. It is well known that a few drops of essential oil rubbed on the belly can help calm cramps, but it is also true that\u00a0<strong>dried Calendula flowers<\/strong>\u00a0can be used to make a herbal tea with\u00a0<strong>excellent calming properties<\/strong>. An infusion with Calendula helps regulate the menstrual flow, reducing excessive bleeding, relieves pain and supports the lymphatic system by releasing excess toxins. Calendula is also credited with alleviating headaches and nausea, typical symptoms of the pre-menstrual phase.<\/p>\n<p><a href=\"https:\/\/valverbe.it\/prodotti\/benessere-donna-tm\/\"><img decoding=\"async\" class=\"wp-image-35282 alignleft\" src=\"https:\/\/valverbe.it\/wp-content\/uploads\/2021\/05\/calendula-300x200.jpg\" sizes=\"(max-width: 656px) 100vw, 656px\" srcset=\"https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/calendula-300x200.jpg 300w, https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/calendula-600x400.jpg 600w, https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/calendula-768x513.jpg 768w, https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/calendula-1024x684.jpg 1024w, https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/calendula-700x467.jpg 700w, https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/calendula-1100x734.jpg 1100w, https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/calendula-272x182.jpg 272w, https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/calendula.jpg 2048w\" alt=\"\" width=\"656\" height=\"437\" \/><\/a><\/p>\n<p><a name=\"yarrow\"><\/a><\/p>\n<h3><\/h3>\n<h3>YARROW<\/h3>\n<p><strong>Yarrow<\/strong>\u00a0is one of a number of medicinal herbs that can\u00a0<strong>promote the well-being of the female body and combat period pains<\/strong>. Yarrow is particularly well known for its\u00a0<strong>antispasmodic benefits<\/strong>. Yarrow is recognised for its ability to relieve muscle tension in the uterus and promote relaxation. For this reason, a herbal tea containing yarrow is recommended as a remedy for intense pelvic pain.<\/p>\n<p><a href=\"https:\/\/valverbe.it\/prodotti\/benessere-donna-tm\/\"><img decoding=\"async\" class=\"wp-image-35285 alignleft\" src=\"https:\/\/valverbe.it\/wp-content\/uploads\/2021\/05\/achillea-300x199.jpg\" sizes=\"(max-width: 655px) 100vw, 655px\" srcset=\"https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/achillea-300x199.jpg 300w, https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/achillea-600x399.jpg 600w, https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/achillea-768x510.jpg 768w, https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/achillea-1024x681.jpg 1024w, https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/achillea-700x465.jpg 700w, https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/achillea-1100x731.jpg 1100w, https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/achillea-272x182.jpg 272w, https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/achillea.jpg 2048w\" alt=\"\" width=\"655\" height=\"435\" \/><\/a><\/p>\n<p><a name=\"linden\"><\/a><\/p>\n<h3><\/h3>\n<h3>LINDEN<\/h3>\n<p>Known as a\u00a0<strong>natural painkiller and analgesic<\/strong>,\u00a0<strong>Linden<\/strong>\u00a0can be very\u00a0<strong>effective against menstrual cramps<\/strong>. Thanks to its sedative and calming properties, Linden is widely used in relaxing and anti-anxiety teas. It helps regulate blood pressure and also has an antispasmodic effect.<\/p>\n<p><a href=\"https:\/\/valverbe.it\/prodotti\/benessere-donna-tm\/\"><img decoding=\"async\" class=\"wp-image-35288 alignleft\" src=\"https:\/\/valverbe.it\/wp-content\/uploads\/2021\/05\/tiglio-300x200.jpg\" sizes=\"(max-width: 687px) 100vw, 687px\" srcset=\"https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/tiglio-300x200.jpg 300w, https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/tiglio-600x400.jpg 600w, https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/tiglio-768x512.jpg 768w, https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/tiglio-1024x683.jpg 1024w, https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/tiglio-700x467.jpg 700w, https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/tiglio-1100x733.jpg 1100w, https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/tiglio-272x182.jpg 272w, https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/tiglio.jpg 2048w\" alt=\"\" width=\"687\" height=\"458\" \/><\/a><\/p>\n<p><a name=\"chamo\"><\/a><\/p>\n<h3><\/h3>\n<h3>CHAMOMILE<\/h3>\n<p>A\u00a0<strong>calming agent par excellence, Chamomile<\/strong>\u00a0is a must in any\u00a0<strong>herbal tea against menstrual pain<\/strong>. In addition to reducing anxiety and stress that can accumulate during the pre-menstrual phase, chamomile is attributed with relaxing the uterine muscles and reducing abdominal pain. When combined with other relaxing herbs it has a truly propaedeutic action.<\/p>\n<p><a href=\"https:\/\/valverbe.it\/prodotti\/benessere-donna-tm\/\"><img decoding=\"async\" class=\"wp-image-35291 alignleft\" src=\"https:\/\/valverbe.it\/wp-content\/uploads\/2021\/05\/camomilla-300x200.jpg\" sizes=\"(max-width: 708px) 100vw, 708px\" srcset=\"https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/camomilla-300x200.jpg 300w, https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/camomilla-600x400.jpg 600w, https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/camomilla-768x512.jpg 768w, https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/camomilla-1024x683.jpg 1024w, https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/camomilla-700x467.jpg 700w, https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/camomilla-1100x733.jpg 1100w, https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/camomilla-272x182.jpg 272w, https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/camomilla.jpg 2048w\" alt=\"\" width=\"708\" height=\"473\" \/><\/a><\/p>\n<p><a name=\"orange\"><\/a><\/p>\n<h3><\/h3>\n<h3>SWEET ORANGE<\/h3>\n<p>Often associated with a\u00a0<strong>digestive effect<\/strong>,\u00a0<strong>Sweet Orange leaves<\/strong>\u00a0also have therapeutic properties for nervous disorders, anxiety and depression, symptoms that can often occur with the arrival of the menstrual cycle. A cup of herbal tea containing Sweet Orange leaves promotes relaxation and helps relieve tension.<\/p>\n<p><a href=\"https:\/\/valverbe.it\/prodotti\/benessere-donna-tm\/\"><img decoding=\"async\" class=\"wp-image-35294 alignleft\" src=\"https:\/\/valverbe.it\/wp-content\/uploads\/2021\/05\/arancio-dolce-300x200.jpg\" sizes=\"(max-width: 705px) 100vw, 705px\" srcset=\"https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/arancio-dolce-300x200.jpg 300w, https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/arancio-dolce-600x400.jpg 600w, https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/arancio-dolce-768x512.jpg 768w, https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/arancio-dolce-1024x683.jpg 1024w, https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/arancio-dolce-700x467.jpg 700w, https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/arancio-dolce-1100x734.jpg 1100w, https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/arancio-dolce-272x182.jpg 272w, https:\/\/old.valverbe.it\/wp-content\/uploads\/2021\/05\/arancio-dolce.jpg 2048w\" alt=\"\" width=\"705\" height=\"470\" \/><\/a><\/p>\n<p><a name=\"advice\"><\/a><\/p>\n<h2><\/h2>\n<h2>NATURAL ADVICE AGAINST MENSTRUAL PAIN<\/h2>\n<p>Apart from a good,\u00a0<strong>relaxing infusion<\/strong>\u00a0containing all the herbs recommended for their emmenagogic actions, what other advice should be given against typical menstrual pain?<\/p>\n<p>Certainly given the particularity of the period, a\u00a0<strong>healthy and balanced diet<\/strong>\u00a0is recommended, which does not include particularly fatty foods. It is advisable to eat fish, rich in Omega-3, which promotes the production of prostaglandins, which have an anti-inflammatory function.<\/p>\n<p>In the case of intense pain,\u00a0<strong>heat<\/strong>\u00a0can be an excellent ally. A\u00a0<strong>hot bath<\/strong>\u00a0or the classic hot water bottle placed on the abdomen can ease the pain and promote a sense of relaxation.\u00a0<strong>Muscle-stretching exercises<\/strong>\u00a0such as Yoga and Pilates can also be excellent natural alternatives for classic menstrual pain.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Benessere Donna, the ideal herbal tea to combat menstrual pain and discomfort during the cycle. For many women, the days of their menstrual cycle and the period leading up to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12118,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[410,218],"tags":[],"class_list":["post-4275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-useful-information-en","category-products"],"acf":[],"_links":{"self":[{"href":"https:\/\/valverbe.it\/en\/wp-json\/wp\/v2\/posts\/4275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valverbe.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valverbe.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valverbe.it\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valverbe.it\/en\/wp-json\/wp\/v2\/comments?post=4275"}],"version-history":[{"count":0,"href":"https:\/\/valverbe.it\/en\/wp-json\/wp\/v2\/posts\/4275\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/valverbe.it\/en\/wp-json\/wp\/v2\/media\/12118"}],"wp:attachment":[{"href":"https:\/\/valverbe.it\/en\/wp-json\/wp\/v2\/media?parent=4275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valverbe.it\/en\/wp-json\/wp\/v2\/categories?post=4275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valverbe.it\/en\/wp-json\/wp\/v2\/tags?post=4275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}